“The Culprit and The Cure” is a pleasure to read and is full of useful information. This book is written with straight forward common sense, intelligence, and a touch of humor. It is a great book to add to your health and fitness library.
In the past decade the amount of scientific information available on the importance of regular physical activity and good nutrition has grown dramatically. Currently, there is a huge gap between what is known scientifically about healthy living and what most citizens of the U.S. and other Westernized countries actually do. Only 20% of Americans have a good diet and most fail to get enough physical activity to get the benefits.
According to the author some disease that take a lifetime to develop and ultimately end in death can be prevented. These include heart disease, stroke, cancer, diabetes, Alzheimer’s and others.
I am a strong believer in words that I live by. 2010 is a new year for new beginnings and I am adding five new words to my list. In my opinion these are definately words that can be applied to all aspects of your life. I would like you to apply them to your 2010 lifestyle and behavioral change action plan. 
