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	<title>Attitude Check</title>
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	<description>&#34;Change Your Attitude. Change Your Life.&#34;</description>
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		<title>Gatorade vs Coconut Water</title>
		<link>http://livewisely2020.org/blog/?p=446</link>
		<comments>http://livewisely2020.org/blog/?p=446#comments</comments>
		<pubDate>Sat, 04 Sep 2010 05:25:05 +0000</pubDate>
		<dc:creator>Clement Buchanan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coconut Water]]></category>
		<category><![CDATA[Gatorade]]></category>

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		<description><![CDATA[For more than 4,000 years, coconut water has been revered as a natural source of nutrition, wellness, beauty and hydration. In times of famine and war, coconut water has been used as an intravenous fluid and saved many lives. It’s the only natural substance that can be safely injected into the human blood stream. I [...]]]></description>
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		<title>Book Review: The Culprit and The Cure</title>
		<link>http://livewisely2020.org/blog/?p=432</link>
		<comments>http://livewisely2020.org/blog/?p=432#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:59:00 +0000</pubDate>
		<dc:creator>Clement Buchanan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Culprit]]></category>
		<category><![CDATA[Cure]]></category>

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		<description><![CDATA[&#8220;The Culprit and The Cure&#8221; is a pleasure to read and is full of useful information. This book is written with straight forward common sense, intelligence, and a touch of humor. It is a great book to add to your health and fitness library. In the past decade the amount of scientific information available on [...]]]></description>
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		<title>5 ways to avoid putting on weight after getting married</title>
		<link>http://livewisely2020.org/blog/?p=411</link>
		<comments>http://livewisely2020.org/blog/?p=411#comments</comments>
		<pubDate>Wed, 01 Sep 2010 16:02:54 +0000</pubDate>
		<dc:creator>Clement Buchanan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>

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		<description><![CDATA[Ladies are you a victim of weight gain after tying the knot? A recent study found that the body mass index of married women increases 2 percent above what they would normally gain as they aged (married men increase their BMI by 1.5 percent). In another study, researchers found that married couples were three times more likely [...]]]></description>
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		<title>Home made bootcamp: Part 3</title>
		<link>http://livewisely2020.org/blog/?p=398</link>
		<comments>http://livewisely2020.org/blog/?p=398#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:35:05 +0000</pubDate>
		<dc:creator>Clement Buchanan</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gluteus]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[upper back]]></category>

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		<description><![CDATA[Back Exercises In traditional military style bootcamp most (if not all) exercises are performed without weights.  These are body resistant exercises many of which are performed on the ground. The following exercises will improve upper and lower back strength. Push Ups Push ups can be performed on the knees or toes. Perform regular push ups at a very [...]]]></description>
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		<title>Diabetes: A family history</title>
		<link>http://livewisely2020.org/blog/?p=379</link>
		<comments>http://livewisely2020.org/blog/?p=379#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:41:07 +0000</pubDate>
		<dc:creator>Clement Buchanan</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[My strong history I grew up knowing my dad as a diabetic person and as a young lad I had zero knowledge of what the disease was or how it affected people and change lives.  I grew up in a place rich in history, from the foods we eat to the lifestyle we lived.  As I got older I [...]]]></description>
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